Former Democratic vice presidential nominee Tim Walz opened up in a candid interview on Tuesday, expressing the profound challenges he has faced since his party lost the presidential election last November. In a conversation with MSNBC’s Rachel Maddow, the Minnesota governor shared his frustrations and offered advice to those who oppose the current administration’s agenda.

Reflecting on the current political climate, Walz likened the situation to a frog in boiling water, emphasizing the need for ordinary citizens to speak up and engage with their elected representatives. He highlighted the importance of community involvement and urged people to write to Congress, despite his belief in their lack of backbone.

Empathizing with weary Democratic voters, Walz acknowledged the collective fatigue and disappointment felt by many following the election results. He shared his own struggles with soul-searching, wondering what more could have been done to sway the outcome and prevent the current state of affairs.

Addressing recent distractions in the media, Walz criticized the focus on trivial matters such as debates over Elon Musk’s alleged Nazi salute, which he saw as a diversion from more pressing issues. He urged people to stay focused on essential matters and not be swayed by distractions, emphasizing the importance of community support and organization in pushing back against harmful policies.

Offering practical advice, Walz encouraged Democrats to utilize the courts to challenge unfavorable decisions, but cautioned that the current administration may not heed legal rulings. He stressed the need to highlight the impact of policy changes on individual lives, urging a closer examination of the consequences of budget cuts on essential services like firefighting, meat inspections, and air traffic control.

In a poignant moment, Walz and Maddow reflected on the significance of informed voting, emphasizing the need for voters to understand the implications of their choices. Despite Maddow’s mistaken claim that their interview was Walz’s first since the election, it was a meaningful opportunity for the governor to share his insights on the current political landscape.

While this interview was Walz’s first national appearance since the election, he had previously spoken with several local Minnesota outlets in December, offering a glimpse into his post-election reflections. As he navigates the challenges of defeat and seeks to inspire others to engage in the political process, Walz’s candid words serve as a reminder of the importance of staying informed, involved, and resilient in the face of adversity.