Where You Live Can Mess Up Your Sleep Big Time
So, like, this new research found out that where you live can totally mess up how well you sleep at night. Innerbody did this study and they discovered that some places in the U.S. are more sleep-deprived than others. They looked at data from the CDC and checked out the top 100 most populated cities in the country to see how they ranked on sleep duration and quality. The researchers took a look at things like physical activity, obesity, alcohol consumption, mental distress, and noise and light pollution because all of these can really mess with your sleep.
The Top 10 Most Sleep-Deprived Cities Are…
According to the study, the top 10 most sleep-deprived cities are:
– Norfolk, Virginia
– New Orleans, Louisiana
– Detroit, Michigan
– Toledo, Ohio
– Cincinnati, Ohio
– Indianapolis, Indiana
– Philadelphia, Pennsylvania
– Laredo, Texas
– Cleveland, Ohio
– Memphis, Tennessee
The researchers noticed that a lot of these cities are on the eastern side of the U.S., with Ohio popping up multiple times. Honolulu, Hawaii snagged the top spot for the worst sleep duration, with a whopping 42.3% of adults getting less than seven hours of sleep each night. Norfolk, New Orleans, Detroit, and Huntsville, Alabama followed close behind.
Not So Sleepy Cities
On the flip side, there are some cities that are doing pretty well in the sleep department. The least sleep-deprived cities include:
– Minneapolis, Minnesota
– Seattle, Washington
– San Jose, California
– Madison, Wisconsin
– Boise, Idaho
– St. Paul, Minnesota
– Denver, Colorado
– Lincoln, Nebraska
– Oakland, California
– San Francisco, California
One researcher, Wendy Troxel, PhD, said that where you live can totally affect how you sleep. She mentioned that your zip code can be just as important to your health as your genetic code. So, like, it’s not just about hitting the hay at the right time – your environment plays a big role too.
Improving Sleep Health Requires More Than Just Counting Sheep
Troxel’s latest research, published in the Sleep Health journal, suggests that we need to think bigger when it comes to improving sleep health. It’s not just about individual-focused strategies; we need to consider broader approaches that involve the neighborhood as a whole. By investing in neighborhood improvements, we can boost sleep quality and overall population health. Troxel noted that better sleep can lead to a reduced risk of chronic diseases like cardiovascular disease, diabetes, and stroke. So, like, maybe it’s time to start paying more attention to where we lay our heads at night.
